Sunday, April 29, 2012

Robie Recap!

It's been a week since the Race to Robie Creek half marathon and I'm still trying to figure out how to post my recap in a way that will really explain what happened last Saturday.  I might be struggling to explain it because I'm still trying to wrap my head around it.  The only way I've been able to describe it to anyone in person is by saying, "it was ridiculously hot and ridiculously difficult."  And it was. 

The fact that April 21st was easily the hottest day of 2012 so far in Boise made me nervous and the fact that Robie doesn't start until noon every year downright nearly terrified me.  The race directors sent an e-mail mid-week warning us about the heat and recommended everyone start hydrating and continue to hydrate through the entire week.  And I did.

Let's talk race time, shall we?  Noon.  Seriously.  Noon on the hottest day of the year.  The website says it will always be noon and don't ask them to change it because it's always going to be noon.  The early morning race starts kind of suck because I love my sleep and having to get up earlier than I would on a workday to get to a race isn't really my idea of fun.  That being said, noon is worse.  Having a noon start time gave me way too much time to freak out and stress about race strategy (because there's nothing like changing it on race day) and whether or not I've had enough water or fuel and which clothes to wear and the list goes on and on. 

Friday night I laid out a pile of clothes of what I thought I wanted to wear in the morning and went to bed at a decent hour.  When I got up in the morning I was still unsure of my choices.  My best running skirt is really heavy for some reason and I questioned if I should wear a lighter, less comfortable one.  I decided against it and then threw I took two alternatives and put them in a bag and then drove over to REI to see if they had any cute, lighter running skirts.  They didn't.  I drove over to Renee's house and hemmed and hawed over my decision of the day (as well as whether or not to wear my Garmin or a regular watch to keep my time) (and yes with the Garmin) and settled on the heavy running skirt and a tank top.  Robie was a Team Beef run for me but I couldn't bear the thought of having to wear a shirt with sleeves for the race.  I snapped a quick picture of me in my Beef shirt and then packed it in Renee's bag so I could wear it during the post-race party. 

Mike, Sean, and Lindsay showed up and we all walked a mile over to the race start.  It was already hot and I was already sweating just standing at the start line.  We didn't have to wait around very long before it was time to get running.  I didn't have a plan for when to walk vs. run and just decided to let my body take over and walk when necessary.  I think I ran about 2 miles before taking my first break to walk but I wasn't paying much attention.  I carried Clif Shot Bloks with me and ate them about every 3 miles.  I carried my hydration pack with me and had to fill it up somewhere near mile 6 at an aid station.  I caught up to Lindsay somewhere near there and we endured the summit together, which we walked.  It was brutal.  We finally reached the summit right around the 2 hour mark and began the 4.5 mile descent down to Robie Creek.

I felt like I flew down the mountain!  There was shade!  I was running!  I was running downhill!  In reality, it still took me about 50 minutes to go 4.5 miles but any type of running felt like flying after walking the summit!  I could feel myself slowing down at the end until some random guy yelled to us, "the finish line is right around the corner!  Less than 500 feet to go!" and I flew again.  Mike was waiting alongside the road and cheered me in (Yay! Thanks, Homeschool!).  I got my shirt, sweet bottle opener (in lieu of medal - awesome!) and some chocolate milk and water and then joined Mike along the finish line to cheer in the rest of our crew.  We sucked though and somehow missed all of them coming across the finish line which I attribute to me stretching...I don't know what Mike's excuse was other than exhaustion!  Renee got her bag after she finished which meant I got to strut around in my clean, dry Team Beef shirt for the afternoon as planned.  We finally got some food and I got some beer beer before getting in the for the bus to take to Lucky Peak and eventually get back to Boise.  There were a few other snags in the day (like sunburns and Sean and Lindsay's bouts with dehydration) but nothing that kept us from celebrating our Robie completions with dinner and drinks after we got cleaned up!

My final chip time says I finished the race in 2:52:25 and I'm confident I would have been a little bit faster if it hadn't been so freaking hot outside.  That can only mean one thing: I'll have to try again next year.






Saturday, April 7, 2012

High Speed Pursuit Half Marathon

My friend, Mike, and I registered for the High Speed Pursuit (aka Prison Break) Half Marathon yesterday.  As in the-day-before-the-race yesterday. We're smart like that.  Before I got a Robie bib I had planned on this being my first half of the season and after I got a Robie bib I almost stopped thinking about the HSP race...almost.  It's been in the back of my mind for the past few months because it's 2 weeks until Robie and my training plan for this weekend consisted of either a 11-12 miler on hills or this race.  Earlier this week I still couldn't decide what I wanted to do, so I posted this on facebook on Wednesday and got the following responses, none of them telling me what to do:

I'm taking suggestions: do I register for the High Speed Pursuit Half Marathon for this Saturday (http://www.usatf.org/routes/view.asp?rID=450191) or take one last 10-12 miler up/down Shaw Mtn. Rd for Robie training???






Awesome, thanks everyone...sheesh!  That same day I had a text conversation with Mike and randomly asked if he wanted to run the High Speed Pursuit with me.  He said "yes" and I kind of threw up a little bit in the back of my mouth.  We finally registered on Friday morning...rather, Mike registered both of us because I was in the field all day visiting kids.  


As of last night I was still trying to figure out if I wanted to run with my Garmin or just go nekkid.  Thankfully, my facebook post requesting someone make a decision for me yielded better results and I ran with it today.  I didn't have very many expectations going into it this morning.  I had a stellar 10 mile run in Fresno last weekend and did some calculating on this site before I went to bed last night.  I got to the start line this morning and shared with Mike that I was going to try to hold a 10:45 pace for the run but that if that didn't pan out, I wouldn't be heartbroken.  I figured if I could keep my running pace around 10:45, my average pace with walking through some water stops would put me somewhere between 11:00 and 11:15/mile.  I knew it would be tough for me to run that fast at higher elevation but I thought I'd give it a shot.  I also knew that it could be tough for me to match my last run in Chicago (2:27:11).  In all, expectations were low which I think helped me in the end. 

I ran the first mile trailing a man and his wife.  They kept a good pace and I felt pretty good.  I ended up making some conversation with them for a few miles (it was their first half!)  but eventually picked up the pace and continued on. 

And I felt amazing.  Seriously. 

I got to mile 6 and felt great and at mile 6.5 my Garmin read 1:10.  I calculated in my head: if I can keep up this pace for the next half of the race, I can finish in 2:20...a 7 minute PR.  A SEVEN MINUTE PR, PEOPLE!  I trudged on and continued to feel pretty freaking great until somewhere between miles 8 and 9....because that's when the wind hit, and it was brutal. 

I had to walk.  The wind was damn near blowing my hat off of my head and when I got to mile 10 I didn't want to think about running anymore.  I commiserated with a few other runners before I took off running again and when I finally got to mile 12, I stared up at a big ol' hill with the wind blowing all over me and I walked it.  I had no shame...until I got to the top and the photographer was there taking photos.  I pretended to enjoy running at that point and when I passed him, I slowed to a walk again.  I finally turned into the entrance to the prison (where the race was held, in case you didn't pick up on that one) and picked off another runner (cruel, I know, but that was all I had left to enjoy) and looked up to see Mike, God bless him, waiting for me around mile 12.5.  My watch said 2:24 and I told him I had really started to hope I'd PR again.  He encouraged me and ran into the finish with me.  

I crossed the finish line in 2:28:15.  I swear if that headwind hadn't been so terrible I would have had a HUGE PR at that race.  I guess there's always next time!  

We hung around for the age group awards and Mike got 3rd in the 30-39 age group for men with his time of 1:51:16!  That guy is fast!

Overall, it was a pretty good day at a pretty good race with some pretty good grub that followed at Brewforia.  






Monday, April 2, 2012

12, 5, 4, 10 and vacation!

I really wasn't sure if I'd do a 12 mile run before Robie, but I'm pretty glad I did.  Allow me to back up first...

After my 10 mile run I went to one of my local running stores and bought a ridiculously expensive rain/wind resistant jacket...and of course I haven't run in the rain since then.  My bigger and better purchase that week, however, was a new pair of running shoes!  I was hesitant to get another pair of Brooks Trance due to the seam coming apart on the left foot, so the owner fitted me with Brooks Glycerin with an insert.  The new purchase was well worth every. single. penny.  I went out the next day and ran 12 miles (1/2 uphill) without a single blister, hot spot, or any general uncomfortableness.  Seriously, it was amazing!  The run went well too and I've come to realize it is a great possibility that I could finish Robie in under the time that I ran my first half back in 2010. 

I took Sunday and Monday off from running and started out my vacation with a solid 5 mile run in the morning before heading to the airport to California with the kid for spring break.  We did some walking in San Francisco, but nothing big.  We were on our feet all day in Monterey at the Aquarium on Thursday, but again no running.  I was finally able to get in a 4 mile run on Friday in Fresno while visiting my brother and his family and felt FAST.  Seriously!  My Garmin read 9:40/mile for most of the time I was running and I finished my 4 mile run at an average pace of 10:00/mile after a few walking breaks. 

I had planned on getting in 8 miles on Saturday at my brother's house but decided to lengthen that a bit and went for 10.  Again, I felt FAST and finished my 10 mile run at a faster pace than I've ever run 10 miles. I was quite pleased with my 10:43/mile average pace for the run which included a few walking breaks here and there.  It was another milestone for me in a different regard: I got so damn hot wearing my shirt and ended up running miles 3.5 - 10 in solely a sports bra and running skirt.  My plan for years has been to get in tip top shape to feel comfortable enough to run in just a sports bra, but that all went out the window when the temp increased....

My latest dilemma is whether or not to sign up for the High Speed Pursuit Half Marathon this upcoming Saturday.  It's my last opportunity to get in a long run before Robie and I'm not sure if I want to get one last hill run completed or if running the 1/2 will be sufficient.  I'm sure I'll be OK either way, but it sure would be easier if someone decided for me!