Well, once again my plans for outdoor running were foiled yesterday. I was quite excited that the temps were above 22 degrees for my 14 mile training run but when I stepped outside I was once again greeted by an icy driveway, icy sidewalks, and icy roads which left me nowhere to run that morning. We made plans to drive to McCall for the Winter Carnival that afternoon so I didn't really have the option of waiting until later in the day to run and I really like having Sunday as a rest day so I wasn't very interested in waiting another day. Plus, I had already taken my Jack3d that morning and if I didn't go work out I would have exploded.
So I trudged off to the Y for another indoor track run. My first mile was surprisingly difficult. My shins were screaming at me to stop, so I took a few minutes to stretch a little bit about 1/2 mile in and then continued on. They still hurt a bit and I realized my form was terrible so I made a conscious effort to straighten up and correct my stride and that made all the difference. Believe it or not, I was not trying to run this super fast.
I tried to take it easy and slow things down a little bit since I've been really bad about slowing down my long runs. They (whoever "they" are) say I should I should be running my long runs at a 12:30 pace or so but that feels so. damn. slow. So I haven't been. I just run them how I feel. I walk when I need to walk and I run when I feel like running. That method played out pretty well for me on this run. I ran my fastest half-marathon ever during this little training run (2:16:57 - my previous PR was 2:21:13!) and in the end finished 14 miles in 2:27:18, faster than 2/3 of the half-marathons I've run over the past few years. Say whaaaaaat?!
I stretched and got home to shower before Josh and I headed out the door for the ride to McCall. Sitting in the car for a few hours after running that hard probably wasn't the best idea I've ever had, but the decision to stop at Gold Fork Hot Springs on the way back sure was!
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