Sunday, June 26, 2011

Meridian Barn Sour 10k

Awhile back I signed up to be on Team Beef through the Idaho Beef Council so I would be more inclined to keep myself in good running shape.  The deal is this: I wear the Team Beef shirt for sponsored races, take a photo of myself with my race bib and the Team Beef shirt on, send it to IBC, and I get my race fee reimbursed.  That's pretty much awesome.  I couldn't do the May run due to being in Vegas and I knew I wouldn't be able to do the July run due to my sister's wedding, so I signed up for the June 10k thinking it would be a nice little fun run to do. 

Once again, none of my friends were running this race so I showed up all by my lonesome and wandered around stretching by myself.  During the 1-mile kid/family run I got the guts to chat it up with a woman wearing a Chi Running shirt and hat.  I casually said to her, "you know that by wearing that shirt I'm going to be watching your form throughout the race, right?"  Turns out Karen is a Chi Running instructor.  I told her I'd read 1/2 the book and am interested in learning more in a clinic and we ended up running the first 1/2 of the race together.  She promised to get me her business card at the finish line so that I might get more info about her Chi Running clinics.  Perhaps more will come of this in the future.

Karen and I ran right behind another woman, Jacci, for the first 3 miles.  When Karen dropped off to get some water, I caught up to Jacci and ended up running the last 3.2 miles with her.  She kept a steady pace and every now and then we talked about things like how hot it felt, what our husbands do for a living, or how Karen is a Chi Running instructor.  Jacci was a great person to run with and we kept great time.

I carried my iPhone and was using my cyclometer app to keep track of my current and average pace.  The mileage wasn't quite consistent with what the mile markers said (the iPhone always being a bit behind), but I figured the pace had to be fairly accurate.  Jacci and I rounded the corner to the finish line and I busted out as fast as I could, partially to see how much I really had left in me and partially to try to beat Jacci!  Turns out we were two of the last 3 participants in the race to cross the finish line.  By the time I got my iPhone out and turned off the tracking, it said my time was 1:03:06 and that my average pace was 10:30.  It also said I only ran 6 miles.  A true 10k is 6.2 miles.  When I got home and was able to check the actual posted time, it said I finished in 1:02:59 and according to this site my average pace was actually 10:08/mile for the full 10k.  Woah!

I can't believe I ran at 10:08 pace (personal best, by the way) for 6+ miles and came in third from last.  Those folks running yesterday were wicked fast!  Jacci, Karen, and I were the only people to finish in over an hour.  Jacci is 48 years old, Karen is 63 years old, and measly me is 32 years old.  Karen took first for her age group....because she was the only woman entered in her age group!  Now there's a reason to run when you're 63, right?! 

Overall, this was a fun race.  It's nice to know I have something to aspire to for next year's Barn Sour - that I will finish higher than 37th place :)

Saturday, June 18, 2011

See Jane Run 1/2 Marathon Recap

I had been thinking of running the See Jane Run (I Run for Chocolate and Champagne) 1/2 marathon for awhile and never signed up.  When I finally started thinking about it seriously, the registration cost had increased to $95 (from $75) and I didn't think it was worth it to pay the extra $20...until yesterday.  I don't really know what got into me, but I couldn't get this thought out of my head: I wanted to run the 1/2.  After talking to Josh, we decided the $95 registration fee wouldn't break the bank for us and off I went to my local See Jane Run shop to register. 

I awoke early this morning, enjoyed a cup of coffee, and made myself some eggs for breakfast before heading to the run.  I was there plenty early so I took some time to drink a full Nalgene of water and about 12 ounces of Powerade then walked over to pick up my race packet, bib, and timing chip.  Last night I decided to make a new music playlist and took out my old iPod Shuffle to use instead of my iPhone to avoid having to wear my runners belt (aka fanny pack).  Of course, using the Shuffle also meant I wouldn't have any way to know my pace other than my heart rate monitor watch.  More about that later.

I stretched and walked around a bit before I heard, "Miranda?  It's Leslie!"  I expected to see two girls I knew from high school, but not this one.  It was a pleasant surprise to see someone else and take some time to chat before the group warm up.

Speaking of the group warm up, it was pretty cheesy.  If I had been there with a big group of girlfriends, it probably would have been a little more entertaining.  As it was, it was pretty awkward.  The race started not too long after that.  The announcer said something about water stations every 2 miles and I thought I heard somewhere that there would be markers at every mile, so not having my iPhone to check my pace wouldn't be too bad. 

I typically don't drink a whole lot of water while I run to avoid getting side cramps, but at mile 4 I was hot and thirsty and was really looking forward to the water station.  Unfortunately, the guys at the station were very much behind on filling the cups and I didn't feel like waiting around for them to get a glass for me, so I continued on.  Before I knew it I was at the mile 6 marker.  I grabbed some Gatorade to drink right away and grabbed a Gu for later.  Miles 7 and 8 flew by.  I choked down the Gu (I hate that stuff but didn't have time to stop to by some Clif Shot Bloks last night) and chased it with some water at mile 8.  FYI, mile 8 was at Bown Crossing and the volunteers at this station were amazing!  They cheered and yelled as everyone approached the station as if no one else had come through yet.  It felt great!

The greenbelt turned into a gravel path just after mile 8, which slowed me down a lot.  Not cool.  We finally wove through a neighborhood and got back on pavement which, I realize, most people don't like, but that's what I've trained on and I was glad to return to it.  A woman came up behind me between miles 9 and 10 and struck up conversation.  It turned out she had been right behind me for most of the race.  It was nice to have someone to talk to.  We commiserated together for a short while about not knowing how we would make it through the last 3 miles.  I really wasn't sure. I could feel myself weakening but didn't want to walk yet.  She eventually slowed to walk and I trudged on. 

It felt like it took forever to get through the next 3 miles.  I had been following a gal in a pink tank top for most of the race and she was slowing down too.  I slid up next to her around mile 11.5 because I couldn't believe we hadn't seen the marker for mile 12 yet.  She swore it would be coming soon.  Again, it was nice to have someone to talk to.  We stayed together through the end.  I won't lie, I walked a little.  I kept thinking to myself that I could run another mile and then my body just wouldn't let me so I'd walk for a few minutes.  We finally hit the marker for mile 13 and I still couldn't see the finish line.  That last 1/10 mile felt like the longest stretch imaginable. 

I finished in 2:31:19, just over my goal of 2:30 and 9 minutes faster than my first 1/2 marathon time last November in Indianapolis.  My average pace was 11:33/mile.  I was so happy to have my sister waiting for me at the finish line; it would have been a little lonely otherwise after the race! 

I do wonder if I would have finished sooner if I had kept track of my pace throughout the run and kept a more consistent pace.  I'm a little disappointed in myself for walking because I know I would have met my goal of 2:30 if I had pushed through.  That being said, I'm still elated that I shaved 9 minutes off my 1/2 marathon time! 

The after race expo was OK.  They gave out a champagne glass with 3 chocolates inside and a glass of champagne.  There were a few vendors including massages, but the line for a 1 minute massage was a little long for my taste and I didn't partake.  I waited around for my official results and then headed out, sister in tow. 

Now, for my review of the race:
**I didn't see much food.  I had a fruit strip/snacks and I saw some bagels but didn't partatke.  I really could have gone for a banana but I didn't see anyway. 

**I got a glass of champagne, and that tasted great (!), but I think I heard while waiting for my results that they had run out of champagne.  Really?  I thought the theme was "I run for chocolate and champagne" and they ran out of champagne?!  Also, I paid $95 for this deal and I got ONE glass of champagne? 

**The t-shirt is really nice. It's nice and light and purple (oh, how I love the color purple)!  The best part is that it seems like a good fit and it's not too short, which is my main fear when picking up race tees.  Good work, See Jane Run.

**Overall, I think $75 for the race is a bit steep for what you get: ONE glass of champagne, 3 pieces of chocolate, a champagne glass, and a t-shirt.  Just sayin'.  I'm thinking I probably won't participate next year based on this bit, especially since there are so many 1/2 marathons in the Boise area at a much cheaper cost and for which I can be reimbursed for race fees.  I can do without the champagne and chocolate and will get booze and dessert wherever I go to lunch after the next race.

The best thing about this race?  My time :)

Next weekend is the Meridian Barn Sour 10K and then I'm going to try to focus on rafting for the summer instead of running races.

Wednesday, June 15, 2011

I Survived the Sawtoth Relay!

The Sawtooth Relay is seriously the craziest thing I've done for a really long, long time.  I am SO glad I did it and even more happy I trained well for it!  We met up at our campsite near Redfish Lake on Friday night and enjoyed some time around the campfire.  After a few beers we decided it would be a good idea to estimate the amount of time it would take for each person to run her two assigned legs of the relay.  Our total estimated time was 10 hours, 46 minutes.  By 10:30 we decided it would be wise to get to bed, since our start time was ridiculously early.  Three hours later we woke, packed up sleeping bags, and headed out to the start line.

Our team, Running Like We Stole Somethin, had the unfortunate start time of 2:45 AM.  No joke.  Our first three runners ran in complete darkness for most of their legs of the 62-mile relay.  I got lucky and started my first 4.43 mile leg right around sunrise, and it was absolutely breathtaking.   About 10 minutes into the run two herons crossed the highway right in front of me and the scenery reminded me of why the Sawtooth Mountain Range is one of my most favorite places in the world. 

Our exchanges went off without a hitch throughout the entire run.  A few of the girls struggled with knee or IT band issues and we worried they might not be able to finish their individual legs.  Thankfully, that wasn't the case and everyone was able to complete each run.  I made sure to drink plenty of water and stretched at every moment possible which, I think, really helped me in the long run.

My second leg at 6.23 miles was a lot more difficult.  My heart rate was decent, but it was tough.  My one conclusion from the day?  Running at 6,000 feet is hard!  I mean, running can be hard anyway, but running at 6,000 feet is really hard! 

Knowing my phone wouldn't calculate the GPS due to lack of reception, I kept my time on my heart rate monitor and calculated it here when I got home.  I was pleasantly surprised by my pace per mile for each leg.  My number one goal was to finish.  My second goal was to be under 11:00/mile average. 

Done and done!

Here are my stats:
4.43 miles - elevation start 6,880, elevation finish 7060 feet
48:47; avg pace 10:47/mile

6.23 miles - elevation start 6,590, elevation finish 6,220 feet
1:07:58; avg pace 10:54/mile

Our total time in the end was 11 hours, 03 minutes, only 17 minutes off our estimated time.  We were all quite pleased. After some food and a beer at the finish line, we drove the entire 3+ hours home that afternoon.  It was a really, really long time to be in the car and I was certainly glad to be home when we got there.  There is no doubt in my mind, however, that if I do this again there's no way I'm driving home that same night.  No. Way.




As exhausted as I was, I promised my friend, Mike, (who was also our required volunteer for the Relay) I would take him to Brewforia before he left town.  Since he was scheduled to depart the next day, it was only right that I suck it up and take him over there.  It was a great end to the day!

Sunday, June 12, 2011

HUB Gives 5k

We went to Eastern Idaho last weekend to visit Josh's parents and attend a graduation party.  We had planned on this for quite some time, so when our friend Mike said he was going to come visit us in Boise we figured he would just come with us to E. Idaho.  And he did.  About 3 days before our departure I was informed another friend, Skinner) planned to run a 5k in Idaho Falls.  I jumped on board and signed up and just a day before the run I let Mike know about it as well.  He immediately confirmed he wanted to run it.  I should preface by saying Mike has been riding his bicycle across the country (I intend to write more about this on another date and time), but he's not a runner.  I had a goal to try to finish in under 30 minutes but was informed just before the race that the original route was flooded so they changed it a bit and the mileage was closer to 3.2 than 3.1.  Skinner hoped to run in less than 25.  Mike had no goal other than to finish.  In the end here were our results:

Mike 25:26
Skinner 25.52
Me 31:19

Wouldn't you know it, Mike won for the 31 - 40 age division.  I was happy being the #10 finisher (of 27 who finished) and the 4th top female (of 17)!  It was a really fun little run that I think I could have run a little faster if the elevation hadn't been 2000 feet above what I'm used to in Boise and if I hadn't had so much coffee right before the race.  There's always an excuse, right?