Monday, September 24, 2012

Oh wow, I suck.

Really?  I haven't blogged since May?  Oy, so sorry!  I guess life got in the way of writing and for that I apologize to you and to myself.  I'll try to recap the Sawtooth Relay (snowy, cold) and See Jane Run Half (better than last year) at a later date, but if I don't it's because I can't remember a whole lot more than what I just wrote in parenthesis.

Remember last November when I signed up for the Portland Half Marathon?  Yeah, well that's coming up in just about 2 weeks.  I got a training plan all lined up and started to get myself in gear to ramp up in mileage when I stubbed my toe on a boat dock and ripped my toenail off the nail bed. 

Ouch.  And do I ever mean OUCH. 

I stumbled around in my Chacos and a pair of decent at work and couldn't get a closed-toe shoe on my foot without breaking out in tears for two weeks. TWO WEEKS!  That means, no working out happened and certainly no running during that time frame.  To top it all off, the air quality here in Boise has been absolutely terrible due to forest fires nearby which makes running seems much less desirable.  Amazingly enough, I've managed to keep going on my long runs and last weekend pulled off 8.5 miles.  I planned to run 10.5 this weekend and 11.5 next weekend before the Portland Half the weekend after (I know, cutting it close) but I've changed that plan.  I did get 10.5 done today (Monday) before work but am noting now (for everyone all three of you to see) that I will never run that distance before work again unless I have been regularly running 10+ mile runs on a regular basis (like every weekend).  I was completely exhausted and felt absolutely worthless.  That being said, I might try to do another 10 miler next weekend but also might cut it down to 8. 

I might not have put in as many miles as I would like by now and I'm certainly nowhere near as fast as I was earlier this spring but when it comes to the event, my body will know what to do and I have to trust that.

Sunday, May 20, 2012

Famous Potato Half Marathon Recap!

Let me start out by saying this race was amazing.  Full of smiles and grunts and tears and more smiles and more tears.  All around amazing.  Seriously.

I picked up my bib on Friday afternoon and met the husband for drinks with his co-workers downtown afterward.  I had a few beers and then convinced him to go to dinner closer to our house where we continued to drink even more PBR.  At some point in time I realized it was a bad idea to be drinking so much the night before my next half marathon and pounded some water while we listened a fairly decent cover band at Willy B's.  I finished the night with a Zonker Stout before finally heading home to download a few new songs to my iPod and call it a night.

The morning had an early start; although I set 2 alarms to be sure I didn't oversleep, I woke up 30 minutes before either of them went off.  I got my gear together and had plenty of time to lube up with Body Glide and have a cup of coffee.  I had plans to meet my dear friend, Renee, at her house to hitch a ride to the start from her with Mike and Mitch at 7:30 that morning.  We left her place in plenty of time to get to the start line at Lucky Peak but got detoured due to unknown road construction.  We rolled up to the start line around with just enough time for Mike and Mitch to get their bibs and only a few minutes to spare.

Pre-race: No time for jitters!


Unfortunately, there was not enough time for me to get through the port-a-potty lines prior to the start and I started the race having to use the facilities.  Though not ideal, I decided to run to the first aid station and use a port-a-potty there.  The problem: the first aid station only had 2 port-a-potties and there was a line of about 3 or 4 people waiting to use them and there was no way I was going to wait that long.  I pushed through the folks standing around at the aid station (there may have been a lot of loud sighs from me about them standing on the course) and hoped there would be another port-a-potty nearby.  There wasn't.  In fact, there really weren't many at all throughout the race.  Race officials must have been relying on people being willing to use the public facilities off course throughout the race.  No thanks.

Remember how I posted about not being sure if I wanted to run with my Garmin or not?  Well, I got an e-mail from Adam (aka The Boring Runner) basically telling me it would be a bad idea to run without it (I believe he said, "race like you train!") so I listened.

There I am, in the background!


I maintained between a 10:20 and 10:30 pace through the first 6 miles or so, which I thought was too fast but I felt good so I kept on moving.  The problem: I still had to go to the bathroom and despite my constant looking for a good place to squat, there just wasn't anywhere to go. 

Not much happened until about mile 9 when I came up on a gal who seemed to be keeping a very similar pace.  I made a comment about how I didn't expect it to be so hot.  She agreed.  We chatted about races and this being her first half and this being my seventh and our time goals for the race (me: anything faster than 2:25; her: anything between 2:15 and 2:30).  We ran together for about 1/2 mile before she started to walk again.  I wished her luck and continued on.

Somewhere between miles 10 and 11 things started to get real for me.  Just before the aid station in that area I saw a parent of a kid on my caseload waiting to cheer on his wife (I knew she was also running the half).  He saw me and said something like, "Miranda! Only 2 miles left and still smiling!"  It was pretty great to see a familiar face on the course as a trudged along.
**UPDATE 5/22/12 - I saw this client's parent today and it wasn't him.  Now I have no idea who yelled this out to me...perhaps I was just delirious and imagining things, which his highly possible...

I continued on the Greenbelt and a group of men passed me going the opposite direction.  I heard my name again and for the life of me couldn't figure out who would have been running the opposite direction since most of the guys I know were running the same race as me.  I figured out later it was my buddy, Lance, who is training for the Ironman 70.3 - what a badass!

Right around that same time I took a look at my watch and realized I was at mile 11 in 1:59.  I almost started crying on the spot because I realized I had a really good chance at finishing with a huge PR.  

The turn off for the half-marathoners at mile 12 was one of the best parts of the race.  A teenage gal as there telling the marathoners to go straight and yelled out, "half marathoners, turn here and get your butt running over that bridge to the finish line!!!"

So I did.

As I neared the finish line, I saw Renee and Mike's girls waiting at the finish line (sorry, Mike and Mitch, I didn't see you there).  I rounded the corner and ran the last 10th of a mile at an average pace of 8:11; I was obviously ready to be done.

I finally crossed the finish line, stopped my Garmin and looked down to see 2:21.  And I wanted to cry again.  I meandered through the chute, got my medal, and contemplated hugging a stranger because I was SO. DAMN. HAPPY!  Instead, I waited until Renee, Mitch, Mike, and his girls approached.  Mike was the closest and as he asked how it went, I nearly attacked the poor guy (since he was closest) with a fully body hug and informed them all that I PR'd by 6 minutes.

Six. Glorious. Effing. Minutes.  

I cried and laughed and cried again.  I think the picture proves it.

Mitch, Miranda, Mike - tears of happiness!


In the end, my Garmin read 2:21:13 and I'm still on cloud 9 from my huge PR!




Thursday, May 17, 2012

200 miles!

It's finally starting to warm up here in Boise which means I need to start getting up to run in the morning to avoid running in 90+ degree heat at lunch or after work.  I decided to get a move on that yesterday morning and set my alarm clock to be sure I had enough time to run, shower, and get to work by 9:00 am. I planned to run 3 miles and as I took my first few steps out the door remembered I only needed 3.47 to get to 200 miles for the year.  I didn't think twice about it - there was no question I'd hit that mark that morning.

So I did.  And it was awesome! 

I tend to forget how great I feel for the rest of the day when I get in a morning run.  I feel productive and ready to take on the world.  I definitely see the benefits of working out at lunch too, but morning workouts are so much better for my mental health, even if I do have to be out of bed earlier than I'd prefer.

On another note, I'll run my 7th half-marathon on Saturday and will, of course, be sporting my red Team BEEF shirt for the race.  I was hoping my new running skirt would be here by this weekend so I could be stylin' in some Athleta gear but it looks like it won't be here until Monday.  Booo. 

Anyway, I ran 10 miles last weekend at an average pace of 10:49/mile and this run has a slight downhill for the duration of the 13.1 miles so I'm hoping I can maintain a similar average and obtain a huge PR.  There's one problem: my body does not like to run at 10:45 pace.  It just doesn't.  Something tends to be off with my gait and I just can't keep myself there.  I'll tell you what my body does like to run: 9:40 to 9:50.  No kidding.  It just doesn't like to run 9:40 - to 9:50 for a long period of time!  That being said, after reading this Runner's World article and after Mike's PR at the High Speed Pursuit when he ran without his Garmin, I'm contemplating running without mine on Saturday (gasp!).  We'll see what happens with that plan.

I'm excited for this race and can't wait to see what happens on Saturday!

Wednesday, May 2, 2012

2 miles? Seriously?

Didn't I just run two half-marathons in April?  It's not like I've completely slacked off in the mean time.  I've been going to Crossfit and last night I took the kid on a 6.5 mile bike ride and I've been running but tonight, 2 miles was hard.  I realize I should recognize how far I've come and how great my next run will be, but for now I'm just irritated that I nearly had to walk before my first mile was finished. 

On the upside, I'm up to 176 miles so far this year which puts me right on track for getting to my goal of 500 for the year.  Yippee!

Sunday, April 29, 2012

Robie Recap!

It's been a week since the Race to Robie Creek half marathon and I'm still trying to figure out how to post my recap in a way that will really explain what happened last Saturday.  I might be struggling to explain it because I'm still trying to wrap my head around it.  The only way I've been able to describe it to anyone in person is by saying, "it was ridiculously hot and ridiculously difficult."  And it was. 

The fact that April 21st was easily the hottest day of 2012 so far in Boise made me nervous and the fact that Robie doesn't start until noon every year downright nearly terrified me.  The race directors sent an e-mail mid-week warning us about the heat and recommended everyone start hydrating and continue to hydrate through the entire week.  And I did.

Let's talk race time, shall we?  Noon.  Seriously.  Noon on the hottest day of the year.  The website says it will always be noon and don't ask them to change it because it's always going to be noon.  The early morning race starts kind of suck because I love my sleep and having to get up earlier than I would on a workday to get to a race isn't really my idea of fun.  That being said, noon is worse.  Having a noon start time gave me way too much time to freak out and stress about race strategy (because there's nothing like changing it on race day) and whether or not I've had enough water or fuel and which clothes to wear and the list goes on and on. 

Friday night I laid out a pile of clothes of what I thought I wanted to wear in the morning and went to bed at a decent hour.  When I got up in the morning I was still unsure of my choices.  My best running skirt is really heavy for some reason and I questioned if I should wear a lighter, less comfortable one.  I decided against it and then threw I took two alternatives and put them in a bag and then drove over to REI to see if they had any cute, lighter running skirts.  They didn't.  I drove over to Renee's house and hemmed and hawed over my decision of the day (as well as whether or not to wear my Garmin or a regular watch to keep my time) (and yes with the Garmin) and settled on the heavy running skirt and a tank top.  Robie was a Team Beef run for me but I couldn't bear the thought of having to wear a shirt with sleeves for the race.  I snapped a quick picture of me in my Beef shirt and then packed it in Renee's bag so I could wear it during the post-race party. 

Mike, Sean, and Lindsay showed up and we all walked a mile over to the race start.  It was already hot and I was already sweating just standing at the start line.  We didn't have to wait around very long before it was time to get running.  I didn't have a plan for when to walk vs. run and just decided to let my body take over and walk when necessary.  I think I ran about 2 miles before taking my first break to walk but I wasn't paying much attention.  I carried Clif Shot Bloks with me and ate them about every 3 miles.  I carried my hydration pack with me and had to fill it up somewhere near mile 6 at an aid station.  I caught up to Lindsay somewhere near there and we endured the summit together, which we walked.  It was brutal.  We finally reached the summit right around the 2 hour mark and began the 4.5 mile descent down to Robie Creek.

I felt like I flew down the mountain!  There was shade!  I was running!  I was running downhill!  In reality, it still took me about 50 minutes to go 4.5 miles but any type of running felt like flying after walking the summit!  I could feel myself slowing down at the end until some random guy yelled to us, "the finish line is right around the corner!  Less than 500 feet to go!" and I flew again.  Mike was waiting alongside the road and cheered me in (Yay! Thanks, Homeschool!).  I got my shirt, sweet bottle opener (in lieu of medal - awesome!) and some chocolate milk and water and then joined Mike along the finish line to cheer in the rest of our crew.  We sucked though and somehow missed all of them coming across the finish line which I attribute to me stretching...I don't know what Mike's excuse was other than exhaustion!  Renee got her bag after she finished which meant I got to strut around in my clean, dry Team Beef shirt for the afternoon as planned.  We finally got some food and I got some beer beer before getting in the for the bus to take to Lucky Peak and eventually get back to Boise.  There were a few other snags in the day (like sunburns and Sean and Lindsay's bouts with dehydration) but nothing that kept us from celebrating our Robie completions with dinner and drinks after we got cleaned up!

My final chip time says I finished the race in 2:52:25 and I'm confident I would have been a little bit faster if it hadn't been so freaking hot outside.  That can only mean one thing: I'll have to try again next year.






Saturday, April 7, 2012

High Speed Pursuit Half Marathon

My friend, Mike, and I registered for the High Speed Pursuit (aka Prison Break) Half Marathon yesterday.  As in the-day-before-the-race yesterday. We're smart like that.  Before I got a Robie bib I had planned on this being my first half of the season and after I got a Robie bib I almost stopped thinking about the HSP race...almost.  It's been in the back of my mind for the past few months because it's 2 weeks until Robie and my training plan for this weekend consisted of either a 11-12 miler on hills or this race.  Earlier this week I still couldn't decide what I wanted to do, so I posted this on facebook on Wednesday and got the following responses, none of them telling me what to do:

I'm taking suggestions: do I register for the High Speed Pursuit Half Marathon for this Saturday (http://www.usatf.org/routes/view.asp?rID=450191) or take one last 10-12 miler up/down Shaw Mtn. Rd for Robie training???






Awesome, thanks everyone...sheesh!  That same day I had a text conversation with Mike and randomly asked if he wanted to run the High Speed Pursuit with me.  He said "yes" and I kind of threw up a little bit in the back of my mouth.  We finally registered on Friday morning...rather, Mike registered both of us because I was in the field all day visiting kids.  


As of last night I was still trying to figure out if I wanted to run with my Garmin or just go nekkid.  Thankfully, my facebook post requesting someone make a decision for me yielded better results and I ran with it today.  I didn't have very many expectations going into it this morning.  I had a stellar 10 mile run in Fresno last weekend and did some calculating on this site before I went to bed last night.  I got to the start line this morning and shared with Mike that I was going to try to hold a 10:45 pace for the run but that if that didn't pan out, I wouldn't be heartbroken.  I figured if I could keep my running pace around 10:45, my average pace with walking through some water stops would put me somewhere between 11:00 and 11:15/mile.  I knew it would be tough for me to run that fast at higher elevation but I thought I'd give it a shot.  I also knew that it could be tough for me to match my last run in Chicago (2:27:11).  In all, expectations were low which I think helped me in the end. 

I ran the first mile trailing a man and his wife.  They kept a good pace and I felt pretty good.  I ended up making some conversation with them for a few miles (it was their first half!)  but eventually picked up the pace and continued on. 

And I felt amazing.  Seriously. 

I got to mile 6 and felt great and at mile 6.5 my Garmin read 1:10.  I calculated in my head: if I can keep up this pace for the next half of the race, I can finish in 2:20...a 7 minute PR.  A SEVEN MINUTE PR, PEOPLE!  I trudged on and continued to feel pretty freaking great until somewhere between miles 8 and 9....because that's when the wind hit, and it was brutal. 

I had to walk.  The wind was damn near blowing my hat off of my head and when I got to mile 10 I didn't want to think about running anymore.  I commiserated with a few other runners before I took off running again and when I finally got to mile 12, I stared up at a big ol' hill with the wind blowing all over me and I walked it.  I had no shame...until I got to the top and the photographer was there taking photos.  I pretended to enjoy running at that point and when I passed him, I slowed to a walk again.  I finally turned into the entrance to the prison (where the race was held, in case you didn't pick up on that one) and picked off another runner (cruel, I know, but that was all I had left to enjoy) and looked up to see Mike, God bless him, waiting for me around mile 12.5.  My watch said 2:24 and I told him I had really started to hope I'd PR again.  He encouraged me and ran into the finish with me.  

I crossed the finish line in 2:28:15.  I swear if that headwind hadn't been so terrible I would have had a HUGE PR at that race.  I guess there's always next time!  

We hung around for the age group awards and Mike got 3rd in the 30-39 age group for men with his time of 1:51:16!  That guy is fast!

Overall, it was a pretty good day at a pretty good race with some pretty good grub that followed at Brewforia.  






Monday, April 2, 2012

12, 5, 4, 10 and vacation!

I really wasn't sure if I'd do a 12 mile run before Robie, but I'm pretty glad I did.  Allow me to back up first...

After my 10 mile run I went to one of my local running stores and bought a ridiculously expensive rain/wind resistant jacket...and of course I haven't run in the rain since then.  My bigger and better purchase that week, however, was a new pair of running shoes!  I was hesitant to get another pair of Brooks Trance due to the seam coming apart on the left foot, so the owner fitted me with Brooks Glycerin with an insert.  The new purchase was well worth every. single. penny.  I went out the next day and ran 12 miles (1/2 uphill) without a single blister, hot spot, or any general uncomfortableness.  Seriously, it was amazing!  The run went well too and I've come to realize it is a great possibility that I could finish Robie in under the time that I ran my first half back in 2010. 

I took Sunday and Monday off from running and started out my vacation with a solid 5 mile run in the morning before heading to the airport to California with the kid for spring break.  We did some walking in San Francisco, but nothing big.  We were on our feet all day in Monterey at the Aquarium on Thursday, but again no running.  I was finally able to get in a 4 mile run on Friday in Fresno while visiting my brother and his family and felt FAST.  Seriously!  My Garmin read 9:40/mile for most of the time I was running and I finished my 4 mile run at an average pace of 10:00/mile after a few walking breaks. 

I had planned on getting in 8 miles on Saturday at my brother's house but decided to lengthen that a bit and went for 10.  Again, I felt FAST and finished my 10 mile run at a faster pace than I've ever run 10 miles. I was quite pleased with my 10:43/mile average pace for the run which included a few walking breaks here and there.  It was another milestone for me in a different regard: I got so damn hot wearing my shirt and ended up running miles 3.5 - 10 in solely a sports bra and running skirt.  My plan for years has been to get in tip top shape to feel comfortable enough to run in just a sports bra, but that all went out the window when the temp increased....

My latest dilemma is whether or not to sign up for the High Speed Pursuit Half Marathon this upcoming Saturday.  It's my last opportunity to get in a long run before Robie and I'm not sure if I want to get one last hill run completed or if running the 1/2 will be sufficient.  I'm sure I'll be OK either way, but it sure would be easier if someone decided for me!