Jack3d. It's kind of like crack for workout freaks. Seriously. I got a little sample to test out last week and I used it before my long run. It was pretty good but I don't think I realized the full benefit of it since I ran 18 miles that day. I took it again this morning before scheduled 9 miler and wowza, did I ever run fast!
Breakdown:
Mile 1 - 9:30
Mile 2 - 9:29
Mile 3 - 9:56
Mile 4 - 9:50
Mile 5 - 10:16
Mile 6 - 10:10
Mile 7 - 10:38
Mile 8 - 10:27
Mile 9 - 11:00
The last mile was pretty rough but I flew through the first 4 like I was a girl on fire. I'm actually not sure if I've ever run 4 miles continuously at such a fast pace. Go me!
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