Eat. Drink. Be Merry. Cook. Love. Be Loved. Run. Raft. Bike. Be a Parent. Be a Friend. Be Happy. Make Yourself Happy. That's what this is all about...
Tuesday, July 27, 2010
1/2 Marathon Training Day 2
I trained for and ran a 5k a few years ago and neglected to do any cross-training and ended up with some knee pain. Since that was only 3 miles, I am determined to make sure I do plenty of cross-training and weight lifting. Man, was it hard to get on the elliptical at home tonight. I was exhausted from work, which has been somewhat stressful and hectic lately. But hey, I did it. A whopping 30 minutes, which is really nothing to brag about, but at least it's something! Tonight I also managed to create a plan for myself for the next 15 weeks and what I need to do each day. I'm wondering how well this will work!
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