I work in an outreach office which basically means my coworkers and I get the shaft in terms of services available at our office. Our colleagues 6 miles away have drinking water and we have a janitor's sink inside a closet. They have a full break room with tables and we have a conference room that's sometimes available to have lunch. They have showers in a large bathroom and we have 2 individual stalls with sinks to wipe ourselves down. But on the 1st I had to be at the other office for a period of time, including the lunch hour, so I took advantage of the situation and went out for a 3 miler near the main office. It was the first day of logging miles for Miles for Meals and I was glad to get a hot shower after my run instead of a PTA (pits, tits, ass) bath at the outreach office!
3 miles at a 10:27 average pace and that's that.
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