I can't seem to keep track of which day of training I'm on so I'm changing the way I title each blog. I managed another 3 miles today at the gym, hence the title of this blog. Wow, that's boring.
Anyway, I really wanted/needed to cross-train yesterday but work got a little crazy and I couldn't just jet out for a long lunch and head to the gym. I was also committed to playing guitar at church immediately after work and ended up going to dinner/drinks with my mom and Josh, so there was just no way to squeeze in a bike ride or a trip to the gym, etc.
Anyway, I managed to go to the gym today after work and got in 3 miles of jogging. I had another 1/2 mile of warm-up/cool-down. I've decided I really like watching Jeopardy and Wheel of Fortune while I run :)
HR high - 182
HR avg - 153 (but this also includes my entire cool-down period which was something like 15 minutes)
Time - 37 minutes
Wondering if I can actually manage to lift weights tomorrow...hmm...
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