I was still pretty sore last night after my 12-miler on Sunday and had a hard time finding the energy or strength to do any sort of cross-training. So, I didn't. I ate ice cream and drank hot chocolate with peppermint schnapps, and it was delicous.
Fast forward to lunch today - I took my gear to work and was determined to 1) actually take a lunch break today and 2) go for a short run during said lunch break. Goals: accomplished, with really good time, I might add!
Stats:
3.14 miles in 33:21
Avg pace - 10:38
HR high - 173
HR avg - 158
Calories burned - 419
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