Alright, well today was technically supposed to be a cross-training day, but I couldn't figure out the best way to work it in since I don't have a bike light right now. I decided early this morning that I would go out for a lunch time run and try for somewhere between 5 and 6 miles, partly because I didn't want to run in the late afternoon and partly because it should have been a little cooler during lunch than at 5pm. The crappy thing is that I was what we call "Duty Officer" today and had to stay at the Court building until Court was in recess for lunch. Unfortunately, Court never recessed for lunch, so I got stuck without a run and with only getting about a 15 minute lunch today, and even that was against the rules because Court was still rolling. Oh well. That brings me to my post-work run. Since I was in a different office than my typical work day, I wanted to take advantage of a new running route. I did just that. 4.98 miles after work was a little rough considering the ridiculous lunch I had (mmmm...Baguette Deli!). Oh well. It was 86 degrees outside and I was pleased as punch to have my hydration pack with me...
Stats as follows:
4.98 miles in 56:51
Avg pace - 11:26
HR High - 177
HR Avg - 171
Calories burned - 817
Good Night!
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